CrossFit, a trademark of CrossFit Inc., is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."
Our Foundations course is comprised of four 1-on-1 sessions, each an hour in length, to be scheduled with a coach outside of normal class hours. Throughout this course you will gain a firm grasp on movement basics, what powers our methodology & how the gym operates. Whether you are brand new to fitness or simply need a refresher this is the perfect place to begin.