2475 Reliance Avenue, Apex, NC 27539


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​​​​© 2018 by CrossFit Embark. Proudly forged with

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Body Composition Analysis

What are you made of? 


Now offering Body Composition Testing both for members and non-members. RJL Systems is a lead company in Bioelectrical Impedance Analysis (BIA), which is fancy for Body Composition Testing. RJL is a non-invasive, accurate and repeatable test that can be used to monitor your body composition over time. From Lean Dry Mass to Body Fat, all the way to Bone Mineral Content and so much more in-between our RJL System offers a comprehensive report of what you're made of. It takes 3-5 minutes from start to finish to complete the test, and your results are saved to our database, making it possible to compare and monitor improvements over a length of time. Research shows that with regular Body Composition Testing most people see better health and wellness overall. Your 10 minute appointment will include an email copy of your results, and with the remaining time our technician will explain what some of these numbers mean. Price per test is $20 for members and $25 for non-members. 


Included on the Exam: 

Body Fat Percentage: How many pounds of fat and percentage of total weight

BMR (Basal Metabolic Rate): what your body burns on a daily basis just breathing

Skeletal Muscle Mass: Muscles responsible for posture and movement

Bone Mineral Content: An estimate of minerals in bones 

Total Body Water: Total amount of water in the body, both inside and outside of your cells

Comparison of previous tests 

Comparison to societal averages for your age bracket 

Glossary of Terms


*Test must be run prior to working out

*Results are most accurate with 8+hours after last workout and alcohol consumption